149.0
Woo hoo!
Stepping on the scale Friday morning really bolstered my confidence that anything is possible. Losing a pound over Thanksgiving without feeling deprived is a great feeling.
Again, I'm trying to do small, sustainable changes.
Less isn't better - More is better. (More water. More walking. More mindful of what I'm eating on a weekly basis.)
I hope to continue with MORE successes.
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